Traducción al Español en la parte inferior de la página How to manage the physical aspects of anxiety If you’ve been suffering from intermittent headaches, stomach issues, insomnia, or exhaustion that won’t subside despite getting enough sleep, it may be...

According to the CDC, suicide is the second-leading cause of death among teens. Since the lockdowns to prevent the spread of COVID-19 started last Spring, it seems that not a week goes by where a story of a young person...

As the pandemic continues, research is showing that more and more Americans are experiencing COVID fatigue. As the seasons are beginning to change and as the election moves closer, there seems to be a palpable dread. While we can’t control...

Have you ever wondered why it is so difficult to choose just one emoji to express your reaction to a friend’s Facebook post? If yes, then you might find it interesting to learn about the multiplicity principle frequently mentioned in...

With all the uncertainty and upheaval most people are experiencing as a result of COVID-19, anxiety is a word that comes up a lot. But, what is anxiety, really?...

Dear Community, Many are waking up to the nightmare that has been lived by black people in this country for more than four hundred years.  I feel outrage too, but my outrage is filtered through my white privilege. The majority...

“Unprecedented” is the word most often used to describe the current crisis caused by the spread of COVID-19. This event has touched everyone and all areas of daily life look different as we continue to adjust to new routines and...

Have you been looking for a way to give back to your community, but aren’t sure how to plug into a role that highlights your skills? Are you entrepreneurial? Do you love the art of marketing? Do you have a...

Being a part of the Young Professional’s Board (YPB) is an opportunity for professional development for members. Because of this, we mimic our board’s onboarding process, culture, and meeting processes with the YPB. This gives the members the chance to...

First responders and front-line providers care for our community in life-threatening situations. The emotional stress of this great responsibility often follows first responders’ home and impacts the mental health of our providers and civil servants.   Now more than ever,...